WEEK 9 - BENCH PRESS

 Greg getting a little help from his daughter with some weighted ab wheels

Greg getting a little help from his daughter with some weighted ab wheels

Bench press 3x4 @ 85%

Every minute on the minute for 15 minutes
5 push-ups
5 pull-ups
5 push-ups

Discussing Hip Pinch During Squats And Loaded Carries

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada