WEEK 9 - BENCH PRESS

Jon and the rest of the 09:30 gang with some burpees after doing some squats.

Bench press - heavyish single but not a new max

20 minute cap
100 manmakers
*Every minute do 5 knees to elbows*

10 Ways To Get The Most Out Of Your Time At The Gym

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada