Bench press 5x3 @ 80%
AMRAP 5 minutes
5 pull-ups
5 push-ups
Rest 1 minute
AMRAP 5 minutes
10 hollow rocks
5 dips
Rest 1 minute
AMRAP 5 minutes
30 second air dyne
5 stationary inch worm
WEEK 9 - BENCH PRESS
Bench press 5x3 @ 80%
AMRAP 5 minutes
5 pull-ups
5 push-ups
Rest 1 minute
AMRAP 5 minutes
10 hollow rocks
5 dips
Rest 1 minute
AMRAP 5 minutes
30 second air dyne
5 stationary inch worm
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada