Bench press 5x3 @ 80%
AMRAP 5 minutes
5 pull-ups
5 push-ups
Rest 1 minute
AMRAP 5 minutes
10 hollow rocks
5 dips
Rest 1 minute
AMRAP 5 minutes
30 second air dyne
5 stationary inch worm
WEEK 9 - BENCH PRESS
Bench press 5x3 @ 80%
AMRAP 5 minutes
5 pull-ups
5 push-ups
Rest 1 minute
AMRAP 5 minutes
10 hollow rocks
5 dips
Rest 1 minute
AMRAP 5 minutes
30 second air dyne
5 stationary inch worm
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!
*for new members only*