WEEK 8 - SQUAT

 Keith, Colby, Morgan, Jennie, and Lisa with some manmakers

Keith, Colby, Morgan, Jennie, and Lisa with some manmakers

Squat 5x5-6 @ 80%

4 rounds (12 minute cap)
10 pistols (5/leg)
15 box jumps
20m sprint
25 squats

Maybe Less Isn't More

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada