WEEK 8 - SQUAT

 New Mercury athlete Carl with some slam balls.

New Mercury athlete Carl with some slam balls.

Squat 5x5 @ 80%

AMRAP 12 minutes
250m row
20m duck walk
15 squats
40m bear crawl
60m sprint

3 Tips For Stringing Together Toes To Bar

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada