WEEK 8 - SQUAT

 Some of the 09:30 crew with some rowing sprints.  ***BE SURE TO READ TODAY'S ARTICLE. WE GET A LOT OF QUESTIONS REGARDING THIS TOPIC.***

Some of the 09:30 crew with some rowing sprints.

***BE SURE TO READ TODAY'S ARTICLE. WE GET A LOT OF QUESTIONS REGARDING THIS TOPIC.***

Squat 5x3 @ 80%

2 rounds
AMRAP 4 minutes
10 Bulgarian squats (5/leg)
40m sprint
Rest 1 minute
AMRAP 4 minutes
10 ball slams
10 squat jumps
Rest 1 minute

The 2 Ways To Earn Your Carbs

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada