WEEK 8 - SQUAT

 The Saturday crew with a run during a beautiful morning.

The Saturday crew with a run during a beautiful morning.

Squat 4x5 @ 75%
*last set do as many reps as possible*

Tabata (8 rounds at each station of 20 seconds of work followed by 10 seconds of rest)
Squat
Knees to elbows
Squat hold against the wall

Stress Is Ruining Your Fitness

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada