WEEK 8 - SQUAT

 Saturday conditioning workout.

Saturday conditioning workout.

Squat 10x10 @ 55%

Tabata
(8 rounds at each station of 20 seconds of work followed by 10 seconds of rest)
Squats
Sprint
Row

One Quick Trick To Build Hip & Core Stability

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada