WEEK 8 - SQUAT

12:30 class with some seated ball slams and wall balls from late last week

Squat 2x2 @ 90%

AMRAP 12 minutes
50 double unders
15 goblet squats
15 KB swings

5 Things A Fit Woman Wants You To Know

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada