WEEK 8 - SHOULDER PRESS OR OLYMPIC LIFTING

 Dave, Paul, and Lindsey with some prowler sprints

Dave, Paul, and Lindsey with some prowler sprints

Shoulder press 5x4-6 @ 80%
Shoulder shocker 3 sets

OR

Jerk 2x3; 1x3; 2x2
Power clean 2x3; 1x3; 2x2
Clean pull off 2"riser 4x3

3 rounds -- 1 minute each movement
Ab wheel
Hollow rocks
Left side crunch
Right side crunch
Rest 1 minute

Building More Tension In Your Deadlift

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada