WEEK 8 - SHOULDER PRESS

 The newest addition to the Mercury equipment family!

The newest addition to the Mercury equipment family!

Shoulder press 5x3 @ 80%

For time:
4x100m sprint (rest 30 seconds between sets)
50 push press @ 50%
4x100m sprint (rest 30 seconds between sets)

Even More Reasons Why Athletes Should Eat Carbs

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada