WEEK 8 - OLYMPIC LIFTING OR SHOULDER PRESS

 06:30 crew with some overhead DB carries

06:30 crew with some overhead DB carries

Power snatch 2x3; 1x3; 2x2

Snatch pull off 2" riser 4x3

Heaving snatch balance + overhead squat 2x1+2; 2x1+2

OR

Shoulder press 4x5 @ 80%

AMRAP 12 minutes
5 DB push press
40m overhead DB carry
5 DB hang power snatch
*switch hands*

How To Gain Weight And Build Muscle

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada