WEEK 8 - SATURDAY CONDITIONING

2 rounds
AMRAP 5 minutes
3 burpees
6 wall balls
Rest 1 minute
AMRAP 5 minutes
5 ball slams
10 double unders
Rest 1 minute
5 minute max calorie row
Rest 1 minute

Enjoy the weekend everybody! Back to the grind Monday!

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada