WEEK 8 - PUSH PRESS

 Eddie and Mike repping out during the ball slam/burpee/hollow rock ladder.

Eddie and Mike repping out during the ball slam/burpee/hollow rock ladder.

Push press 5x5 @ 75%

AMRAP 12 minutes
3 handstand push-ups
5 push-ups
7 DB push press
9 hollow rocks

Physically Fit Women Nearly 90% Less Likely To Develop Dementia

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada