WEEK 8 - PUSH PRESS

 Nicki with some wall balls during yesterday's conditioning workout

Nicki with some wall balls during yesterday's conditioning workout

Behind the neck push press 5x3-5 @ 80%

Tabata -- 8 rounds each exercise of 20 seconds of work followed by 10 seconds of rest
Toes to bar
Crunches
Plank ups
DB side bends (heavy)

What Causes Plantar Fasciitis And How Do I Get Rid Of It?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada