WEEK 8 - PUSH PRESS

 A busy 17:45 session with some wall balls and kettlebell swings

A busy 17:45 session with some wall balls and kettlebell swings

Push press 5x5-6 @ 80%

 

4 rounds - 1 minute each station

Reverse sit-ups

Hollow rocks

Side plank rotations (one side)

Side plank rotations (other side)

Rest 1 minute

So, You Want To Jump Higher? Here Is How!

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada