WEEK 8 - PUSH PRESS

box jump

Push press 5x5 @ 80%

AMRAP 15 minutes
10 sandbag knees to overhead
(Do DB hang power clean and press as an alternative)
40m sandbag/DB sprint
20 shoulder taps
40m sandbag/DB sprint

6 Things Only People Who Train Legs Will Understand

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada