WEEK 8 - OLYMPIC LIFTING OR SQUAT AND ABS

 Nick, Kelsi, and Jenni being explosive with some squat jumps.

Nick, Kelsi, and Jenni being explosive with some squat jumps.

Jerk 2x3; 1x3; 2x2
Power clean 2x3; 1x3; 2x2
Clean pull on 2" riser 4x3

OR

Box squat 8x3 @ 55%

Glute bridges with a band 4x12 @ 55% squat

AMRAP 20 minutes (Rest optional)
15 knees to elbows
30 second plank
Rest 30 seconds
10 ab wheels
20 v-sit
Rest 30 seconds
20 crunches
12 Russian twists
Rest 30 seconds

8 Steps To Immediately Improve Your Squat

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada