WEEK 8 - OLYMPIC LIFTING OR PUSH PRESS

 09:30 getting some Tabata push-ups in

09:30 getting some Tabata push-ups in

Power snatch 2x3; 1x3; 2x2
Snatch pull off 2" riser 4x3
Heaving snatch balance + overhead squat 2x1+2; 2x1+2

OR

Push press 4x5 @ 75%
*last set do as many reps as possible*

Tabata (8 rounds at each station of 20 seconds work followed by 10 seconds rest)
DB push press
Renegade rows
Overhead plate hold
Crunches

Anatomy Angel: The Lump In Your Throat

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada