Good luck to Sydney, Mary, and all of the other young ladies at Holy Cross Secondary this weekend in Windsor for the Senior Girls Basketball OFSAA Championships! We are all rooting for you!
Heavyish push press x3
Block clean pull 3x3
Muscle clean 2x3
Block clean 2x2
OR
Push press 5x3 @ 85%
4 rounds or 15 minutes
20 DB push press
40 hollow rocks
60 double unders
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!
*for new members only*