WEEK 8 - OLYMPIC LIFTING OR PUSH PRESS

Good luck to Sydney, Mary, and all of the other young ladies at Holy Cross Secondary this weekend in Windsor for the Senior Girls Basketball OFSAA Championships! We are all rooting for you!

Heavyish push press x3
Block clean pull 3x3
Muscle clean 2x3
Block clean 2x2

OR

Push press 5x3 @ 85%

4 rounds or 15 minutes
20 DB push press
40 hollow rocks
60 double unders

Tip To Do A Deep Bodyweight Squat Daily

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada