WEEK 8 - OLYMPIC LIFTING OR BOX SQUATS

Some Pendlay row action with some of the 06:30 members. Solid backs!

Behind the neck push press - heavyish 5
Snatch pull 2x3 - heavy
Pause snatch - heavy single (pause 3 seconds at knees)

OR

Box squats 6x3 @ 65%

Glute bridge 3x15 @ 55% squat

3 - 4 rounds
15 ab wheel rollouts
10 hollow rocks
Rest 30 seconds
15 v-sit crunches
30 second plank hold
Rest 30 seconds
15 crunches
10 Russian twists - heavy
Rest 30 seconds

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada