WEEK 8 - OLYMPIC LIFTING OR BENCH PRESS AND ABS

 Kelly, Rachael, and Jo with some good mornings

Kelly, Rachael, and Jo with some good mornings

Jerk 2x3; 1x3; 2x2
Power clean 2x3; 1x3; 2x2
Clean pulls off 2" riser 4x3 @ 95%

OR

Bench press 8x3 @ 55%

Glute bridges w/ band 4x12 @ 65% squat

Tabata (8 rounds at each station of 20 seconds of work followed by 10 seconds of rest)
Dead bug 2.0
Crunches
Knees to elbows
DB side bends (heavy)

5 Things You're Deficient In
 

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada