WEEK 8 - DEADLIFT

Remembrance Day

Deadlift 5x5 @ 80%

4 sets
*Each set consists of completing the following complex
5 rounds
1 power clean
1 front rack lunge each leg
2 front squats
40m sprint
Rest 60 seconds

*complete the power clean, lunge, front squat, and sprint complex 5 times before resting 60 seconds*

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada