hollow rocks

Deadlift 4x5 @ 75%

Tabata (8 rounds at each station of 20 seconds of work followed by 10 seconds of rest)
DB row
Good mornings
Russian twists
Back only row **when on the rower arms and legs remain straight and pull with your back**

Grass-Fed Versus Grain-Fed

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada