WEEK 8 - DEADLIFT

 09:30 session getting some explosive DB hang power cleans in after an overhead DB carry.

09:30 session getting some explosive DB hang power cleans in after an overhead DB carry.

Deadlift 10x10 @ 55%

AMRAP 10 minutes
12 good mornings
12 DB front squats
12 squat jumps *use the same bar and weight as good mornings*

Training & Recovery During Your Menstrual Cycle

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada