WEEK 8 - DEADLIFT

Curtis and Nick with some great form on the goblet squats.

Deadlift 3x1 @ 95%

7 rounds
7 Pendlay rows @ 40% deadlift
7 weighted walking lunges (each leg)
7 box jumps
21 band pull aparts

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada