WEEK 8 - DEADLIFT

It's someone's birthday today! I'll give you a hint. This person is wearing orange and kinda looks like a zebra!

OTM (On the minute) for 10 minutes
Deadlift x3 @ 65%

AMRAP 5 minutes
5 power cleans @ 30% deadlift
8 burpees
Rest 2 minutes
AMRAP 5 minutes
5 wall balls
10 renegade rows

Failing To Prepare Is Preparing To Fail

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada