WEEK 8 - CONDITIONING OR OLYMPIC LIFTING

 Franklin's new friend Finley when she isn't working!

Franklin's new friend Finley when she isn't working!

Olympic lifting progressions

OR

AMRAP 12 minutes
3 power snatch @ 20% of squat
5 overhead squats
7 pull-ups
9 knees to elbows
Rest 2 minutes

12 min clock
Death by box jumps
* 1st minute do 1 box jump; 2nd minute do 2... 12th minute do 12 box jumps *
Rest 2 minutes

AMRAP 12 minutes
250m row
40m prowler push
200m run

Are Energy Drinks Bad for You?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada