WEEK 8 - CONDITIONING OR OLYMPIC LIFTING

Franklin's new friend Finley when she isn't working!

Franklin's new friend Finley when she isn't working!

Olympic lifting progressions

OR

AMRAP 12 minutes
3 power snatch @ 20% of squat
5 overhead squats
7 pull-ups
9 knees to elbows
Rest 2 minutes

12 min clock
Death by box jumps
* 1st minute do 1 box jump; 2nd minute do 2... 12th minute do 12 box jumps *
Rest 2 minutes

AMRAP 12 minutes
250m row
40m prowler push
200m run

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