WEEK 8 - CONDITIONING

Moving up the kettlebell swing and box jump ladder

Moving up the kettlebell swing and box jump ladder

2 rounds (15 min cap)
500m row
40 thrusters (65/45)
25 knees to elbows
Rest 3 minutes

AMRAP 15 minutes
50 double unders
40m sprint
50 double unders
30 wall balls
50 double unders
20 ball slams

Does Carb Cycling Work? It Depends