WEEK 8 - CONDITIONING

 Moving up the kettlebell swing and box jump ladder

Moving up the kettlebell swing and box jump ladder

2 rounds (15 min cap)
500m row
40 thrusters (65/45)
25 knees to elbows
Rest 3 minutes

AMRAP 15 minutes
50 double unders
40m sprint
50 double unders
30 wall balls
50 double unders
20 ball slams

Does Carb Cycling Work? It Depends

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada