WEEK 8 - CONDITIONING

 An early morning run for the crew

An early morning run for the crew

3 rounds (10 minute cap)
400m sprint
250m row
Rest 90 seconds

EMOM 10 minutes
5 pull-ups
5 push-ups
Rest 90 seconds

Tabata -- 8 rounds each station of 20 seconds of work followed by 10 seconds of rest
Prowler
Ball slams
Air dyne sprints

Four Keys To Healthy Living

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada