WEEK 8 - CONDITIONING

An early morning run for the crew

An early morning run for the crew

3 rounds (10 minute cap)
400m sprint
250m row
Rest 90 seconds

EMOM 10 minutes
5 pull-ups
5 push-ups
Rest 90 seconds

Tabata -- 8 rounds each station of 20 seconds of work followed by 10 seconds of rest
Prowler
Ball slams
Air dyne sprints

Four Keys To Healthy Living