WEEK 8 - CONDITIONING

 Andrew and Kelly with some variations for the pistols

Andrew and Kelly with some variations for the pistols

AMRAP 10 minutes

25 wall balls

15 KB swings

5 burpees

Rest 2 minutes

AMRAP 10 minutes

250m row

40m sprint

10 calorie air dyne

Rest 2 minutes

AMRAP 10 minutes

25 wall balls

40m sprint

15 KB swings

40m sprint

5 burpees

40m sprint

Try This Shoulder Strengthening Couplet For Rehab Or Prehab

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada