WEEK 8 - CONDITIONING

 Good luck to Payton on his hockey tryouts today!

Good luck to Payton on his hockey tryouts today!

3 rounds (12 min cap)
400m run
40m prowler push
10 burpees
Rest 3 minutes

4 rounds (12 min cap)
25 wall balls
15 pull-ups
Rest 3 minutes

4 rounds (12 min cap)
10 bench dips
15 bench push-ups
20 bench lateral jumps
25 v-crunch on bench
Rest 3 minutes

8 Mobility Exercises To Help Combat Your Sitting Problem

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada