WEEK 8 - CONDITIONING

 Jo, Jennie, and Janet getting some 250m sprints in.

Jo, Jennie, and Janet getting some 250m sprints in.

"Go Up The Clean Ladder"
8 minute clock
1 power clean
1 burpee bar jump over
1 ball slam
2 power clean
2 burpee bar jump over
2 ball slams.....
Rest 2 minutes

"Go Down The Clean Ladder"
8 minute clock
You start at the number where you finished going up the ladder and try to complete the ladder.
Rest 2 minutes

"Go Up The Wall Ball Ladder"
8 minute clock
1 wall ball
1 burpee
1 hollow rock
2 wall balls
2 burpees
2 hollow rocks...
Rest 2 minutes

"Go Down The Wall Ball Ladder"
8 minute clock
You start at the number where you finished going up the ladder and try to complete the ladder.

Niacin/B3 Review

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada