WEEK 8 - CONDITIONING

 The 16:45 crew grinding through a painful leg workout yesterday. We hope you can walk today!

The 16:45 crew grinding through a painful leg workout yesterday. We hope you can walk today!

AMRAP 12 minutes
20m prowler
15 burpees
30 second air dyne
Rest 2 minutes
AMRAP 12 minutes
12 side bends
12 good mornings
12 ball slams
12 giant circles
12 rotational ball slams

Let's End This Debate: Does Lifting Weights Make Women Bulky?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada