WEEK 8 - BOX SQUATS

Box squats 6x3 @ 70%

Glute bridges 4x10 @ 55% squat

5 rounds
15 knees to elbows
30 second plank hold
Rest 30 seconds
15 hollow rocks
12 Russian twists
Rest 30 seconds

5 Health-Based Supplements To Build Your Strength Platform

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada