WEEK 8 - BENCH PRESS

 Some hang power snatch action going on

Some hang power snatch action going on

Bench press 5x5 @ 80%

20 minute clock
Complete 75 pull-ups
Every minute on the minute perform 5 - 8 push-ups
*This includes the very beginning of the workout

8 Mobility Exercises and Stretches To Improve Your Clean and Front Squat

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada