WEEK 8 - BENCH PRESS

 The Saturday crew doing some wall balls during a very taxing workout!

The Saturday crew doing some wall balls during a very taxing workout!

Bench press 5x3 @ 80%
*last set do as many reps as possible*

AMRAP 6 minutes
5 pull-ups
10 ring rows
150m row
Rest 1 minute
AMRAP 6 minutes
Death by banded push-ups
*every 30 SECONDS add 1 rep*

Three Crazy Reasons Your Knee Hurts

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada