WEEK 8 - BENCH PRESS

 16:45 athletes with some wall sits.

16:45 athletes with some wall sits.

Bench press 4x5 @ 75%
*last set do as many reps as possible*

TABATA
8 rounds at each station of 20 seconds work / 10 seconds rest
Push-ups
Pull-ups
DB floor press
Hollow rocks

Prediabetes: Your Final Warning

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada