WEEK 8 - BENCH PRESS

 Alec, Nick, Pete, Syd, and Kelsi getting some Tabata rowing in during last night's session.

Alec, Nick, Pete, Syd, and Kelsi getting some Tabata rowing in during last night's session.

Bench press 10x10 @ 52.5%

AMRAP 10 minutes
10 manmakers
10 pull-ups
10 knees to elbows

The Way You're Standing Is Damaging Your Body

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada