WEEK 8 - BENCH PRESS

The 16:45 gang having a break by skipping during the conditioning portion of the workout.

Bench press 2x2 @ 90%

AMRAP 5 minutes
10 DB floor press
10 renegade rows
Rest 1 minute
AMRAP 5 minutes
10 push-ups
10 pull-ups

The Magic Of Intensity
(Really pay attention to the paragraph starting with "If you do a single…")

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada