Bench press 6x3 @ 80%
3 rounds (15 minute cap)
10 clapping/explosive push-ups
10 plank ups
Rest 20 seconds
10 diamond push-ups
10 ring/bench dips
Rest 20 seconds
10 Tate presses
10 DB floor presses
Rest 20 seconds
WEEK 8 - BENCH PRESS
Bench press 6x3 @ 80%
3 rounds (15 minute cap)
10 clapping/explosive push-ups
10 plank ups
Rest 20 seconds
10 diamond push-ups
10 ring/bench dips
Rest 20 seconds
10 Tate presses
10 DB floor presses
Rest 20 seconds
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!
*for new members only*