Bench press 6x3 @ 80%
3 rounds (15 minute cap)
10 clapping/explosive push-ups
10 plank ups
Rest 20 seconds
10 diamond push-ups
10 ring/bench dips
Rest 20 seconds
10 Tate presses
10 DB floor presses
Rest 20 seconds
WEEK 8 - BENCH PRESS
Bench press 6x3 @ 80%
3 rounds (15 minute cap)
10 clapping/explosive push-ups
10 plank ups
Rest 20 seconds
10 diamond push-ups
10 ring/bench dips
Rest 20 seconds
10 Tate presses
10 DB floor presses
Rest 20 seconds