WEEK 8 - BENCH PRESS

Bench press 6x3 @ 80%

3 rounds (15 minute cap)
10 clapping/explosive push-ups
10 plank ups
Rest 20 seconds
10 diamond push-ups
10 ring/bench dips
Rest 20 seconds
10 Tate presses
10 DB floor presses
Rest 20 seconds

The Best Time To Exercise

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada