WEEK 7 - SQUAT

 Payton, Syd, Corey, Val, Jennie, Heather, and Curtis starting yesterday's workout with some manmakers.

Payton, Syd, Corey, Val, Jennie, Heather, and Curtis starting yesterday's workout with some manmakers.

Squat 5x5 @ 75 - 80%

AMRAP 15 minutes
20 KB swings
20m duck walk
20m bear crawl
40m sprint
10 burpees

The Three Rules Of Protein Intake Everyone Should Follow

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada