WEEK 7 - SQUAT

 Some of the 09:30 crew getting in some Tabata pull-ups and knees to elbows.

Some of the 09:30 crew getting in some Tabata pull-ups and knees to elbows.

Squat 5x5 @ 75-80%
*if you weren't successful with all of your sets last week, stay at 75%* •

Tabata
Squats
*rest time hold the bottom of a squat
Kettlebell swings
*rest time hold the bottom of a squat with the kettlebell in a front rack position
Stationary lunges (4 on one side then 4 on the other)
*rest time hold bottom of lunge with knee just above the floor

Upper Anterior Chain Opener: The Banded Scarecrow

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada