WEEK 7 - SQUAT

 Kelly, Jeff, and Hannah with come crunches during Friday's ab workout.

Kelly, Jeff, and Hannah with come crunches during Friday's ab workout.

Squat 4x5 @ 75%
*last set do as many reps as possible*

4 rounds (20 minute cap)
15 front squats @ 30% squat
10 back squats
5 overhead squats
10 calorie row
15 knees to elbows

Exercise Is ADHD Medication

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada