WEEK 7 - SQUAT

 A little behind the scenes look of Coach Lindsey coaching one of the many talented kids from our Mercury Kids program.

A little behind the scenes look of Coach Lindsey coaching one of the many talented kids from our Mercury Kids program.

Squat 4x3 @ 80%

AMRAP 15 minutes
40m sprint
20 KB swings
40m sprint
20 squats

Ten Things Everyone Should Know About Exercise

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada