WEEK 7 - SQUAT

Tabata DB push press. A nasty way to burn the shoulders.

Squat 5x3 @ 85%

AMRAP 12 minutes
9 KB swings
6 box jumps
3 burpees

Are Pre-Workout Supplements Good For You?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada