WEEK 7 - SQUAT

Squat 2x1 @ 95%

AMRAP 18 minutes
*In groups of 2 or 3 with one person working at a time*
10m prowler push
5 burpees
10m prowler push
10 squats
20m prowler push

To Thrive, Many Young Female Athletes Need A Lot More Food
***At Mercury Strength and Conditioning we have a great nutrition regime that the female athlete, or any athlete for that matter, can follow and make specific or general gains. Inquire by sending us as email, or better yet, come on in and see what we can offer you!***

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada