WEEK 7 - SHOULDER PRESS

 A little friendly competition early morning between Shawna and Tara.

A little friendly competition early morning between Shawna and Tara.

Shoulder press 4x5 @ 75%

Tabata
A1. Hollow hold
A2. Ab wheel
B1. DB seated shoulder press
B2. DB flys

Supplements To Make You Stronger

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada