WEEK 7 - SHOULDER PRESS

 Mike getting some air on the box jumps

Mike getting some air on the box jumps

Shoulder press 5x5 @ 75%

AMRAP 15 minutes
20 DB push press
30 second plank hold
40 shoulder taps
50 crunches

Two Drills To Correct Forward Head Posture

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada