WEEK 7 - SHOULDER PRESS

 Shelley, Erin, and Tara with some early morning dead bugs while Cisco in the background gets stronger for his upcoming university football debut in August!

Shelley, Erin, and Tara with some early morning dead bugs while Cisco in the background gets stronger for his upcoming university football debut in August!

Shoulder press 5x5 @ 75-80%

Shoulder shocker - 3 sets

3 rounds -- 1 minute each movement
Dead bug
Knees to elbows
Plank
Russian twists
Rest

What I Wish I Knew When I Started

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada